Prioritize to Minimize your Diet!

Cauliflower Shepherd’s Pie

This amazing alternative to the traditional Shepherd’s Pie dish is packed with so much flavor and nutrition and makes wonderful left overs for any meal!

Cauliflower Shepherd’s Pie
Prep time: 
Cook time: 
Total time: 

Serves: 6

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cups diced carrots
  • 1 cup frozen peas
  • ½ pound white or shitake mushrooms, sliced
  • 1 pound organic grass fed ground beef
  • 2 tablespoons almond flour
  • ½ teaspoon celtic sea salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon smoked paprika
  • 2 teaspoons chopped fresh thyme
  • 1 cup chicken broth
  • 2 large heads cauliflower, trimmed, chopped and steamed until very soft
  • 2 tablespoons olive oil

  1. Preheat the oven to 350°. Heat olive oil in a very large frying pan. Add onions and sauté for 15 minutes until soft. Add carrots, mushrooms, peas and thyme to pan and sauté for 10 minutes until soft.
  2. Add ground beef to pan, mix in the almond flour, and sauté until brown, just a few minutes. Season with salt, pepper and smoked paprika. Add chicken broth and cook down broth until 60% evaporated, or about 8 minutes.
  3. Place cauliflower in food processor and puree with olive oil until smooth
  4. Pour ground beef mixture into a 9 x 13 inch baking dish. Pour mashed cauliflower over beef mixture.
  5. Bake at 350° for 30 minutes, let sit for 2 minutes and serve.


Recipe Meal Type

Main Dish

Recipe Classification

Core Plan, Gluten-Free, Maximized Living, Paleo Diet

Recipe Collections

Beef, Veggie

Leave a Review

Please select a star rating
Please write a review

Connect with

Facebook Google+

Share with your friends