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Cod Italiano with Tomato and Onions

This healthy and flavorful Cod Italiano with Tomato and Onions is an easy to cook meal that tastes like it came straight from your favorite Italian restaurant!  Try substituting the wine for chicken stock and adding extra flavors to match your taste!

Cod Italiano with Tomato and Onions
Prep time: 
Cook time: 
Total time: 

Serves: 4

  • 2 tablespoons olive oil
  • 1 onion, thinly sliced or minced
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can Italian seasoned diced tomatoes
  • ½ cup black olives, pitted and sliced
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon fresh basil
  • ½ cup dry white wine
  • 1 pound cod fillets

  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  2. Stir in tomatoes, olives, parsley, basil, and wine. Simmer for 5 minutes.
  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white, and serve immediately.


Recipe Meal Type

Main Dish

Recipe Classification

Core Plan, Gluten-Free, Maximized Living, Paleo Diet

Recipe Collections


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